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Week starting Dec 16, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
3.500.003.50
Nordic Skiing Miles: 9.00Nike LunarFly Miles: 3.50
Slow milesFast milesTotal Distance
0.000.000.00

Super lovely, fluffy ski up Millcreek to Big Water. Poles no longer hitting asphalt so that is nice. Topped out a whole 14.2 mph on the downhill. My classics are crazy fast :) Nordic skiing is the shizzle!

Nordic Skiing Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
3.500.003.50

So much for vowing to make it to the gym every morning before work this week. Hit snooze for an hour and a half and then rode the home bike for 5 minutes before sprinting a block to the bus stop. 

PM: 3.5 on the TM, 20 min on the elliptical, and abs & glutes. Feeling good.

Nike LunarFly Miles: 3.50
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

Bike and quality foam roller time. Feeling very optimistic about the hip lately. Dunno what it is, maybe the lovely weather! 

PM: Wandered around downtown to finish my Christmas shopping for at least 2 shopping miles. I love how the moment I write how optimistic I feel about the hip I get a call from my hip doc's office. So I was going to do this fancy imaging study to try and determine if my hip problem is in fact coming from the laxity issue versus just psoas issues. I had since convinced myself that it is all psoas and will magically get better and I won't need surgery. Well turns out doc decided the best thing for me to do is an arthroscopic "exam." He thinks that would be the most effective way to figure out what is going on and then if he finds something he will go ahead and fix it. He is going to see me tomorrow morning to talk things through :(

Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Hip surgery scheduled for February 1.

I quit.

Will return to blog when I can run. Perhaps in my next lifetime.

Comments(9)
Slow milesFast milesTotal Distance
3.500.003.50
Nordic Skiing Miles: 9.00Nike LunarFly Miles: 3.50
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