Back With a Capital Vengence!

Week starting Oct 30, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
24.40	0.00	24.40

2016 Vertical Feets Running! Miles: 6765.00

Sun, Oct 30, 2016

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

Bend trails and actual running. Smooth as a baby's bottom dirt with trails here and there everywhere - Rob Murphy would love this place!

2016 Vertical Feets Running! Miles: 527.00

Comments(1)

Wed, Nov 02, 2016

Slow miles	Fast miles	Total Distance
4.60	0.00	4.60

West Grandeur ass kicking. This is the time of year I only go up and down steep things hoping it will get me in shape for ski season until I trip and sprain an ankle or knee and officially ruin ski season.

2016 Vertical Feets Running! Miles: 3347.00

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Thu, Nov 03, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Holy sore quads after Grandeur... #electionfatigue

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Fri, Nov 04, 2016

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Van Cott quickie.

2016 Vertical Feets Running! Miles: 1159.00

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Sat, Nov 05, 2016

Slow miles	Fast miles	Total Distance
7.20	0.00	7.20

Uncle Effer loop with Roo. Felt fantastic. Yay!

2016 Vertical Feets Running! Miles: 1732.00

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Totals

Slow miles	Fast miles	Total Distance
24.40	0.00	24.40

2016 Vertical Feets Running! Miles: 6765.00

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