| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Biking 2012 Miles: 71.00 | Elliptical Miles: 1.00 | GoLite Spring Lites Miles: 1.00 | Saucony Kinvara Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode from home to the top of Mill Creek Canyon. Got a total arse kicking because it has been 3 weeks since I have gone for a real ride, but it managed to work out some of my hip funk so I am psyched. Resumed endless hip PT routine afterwards. Need to get back at it. Thinking of implementing some sort of PT compliance reward program. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Intensive hip stretching, strengthening, rolling, and complaining routine. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pathetic gym morning. Really struggling with the hip again and really struggling with the lack of stoke :( After reading The Ultimate Guide to Pancakes this morning I have decided to focus all my energy on becoming the ultimate pancake chef.
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| Elliptical Miles: 1.00 | Biking 2012 Miles: 5.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sicker than "crap." | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode from home to the Packer game (bar, not Wisconsin) and back. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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2 x 5 minutes of RUNNING on the TM and biking at the work gym. Easing into running take 35. Had horrible flash backs to my early recover days since I haven't stepped into that gym since March. Despite all the ups and downs I guess I have made some progress. Mission a lot more progress starts today! Think I've finally gotten to the root of the hip pain and it has to do with sitting on my bum in front of the computer most days. Major scheming underway to eliminate such problem.
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| GoLite Spring Lites Miles: 1.00 | Biking 2012 Miles: 12.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 4 x 5 minutes of RUNNING in St. Louie, Louie to get some ibuprofen at Target. Irony, I think not.
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| Saucony Kinvara Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Biking 2012 Miles: 71.00 | Elliptical Miles: 1.00 | GoLite Spring Lites Miles: 1.00 | Saucony Kinvara Miles: 2.00 |
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