Back With a Capital Vengence!

Week starting Sep 04, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
17.05	0.00	17.05

Brooks Ghost3 Miles: 12.55	Elliptical Miles: 14.50	Brooks Adreneline ASR6 Miles: 4.50

Sun, Sep 04, 2011

Slow miles	Fast miles	Total Distance
9.05	0.00	9.05

One lap around Pine Lake. So happy to be running. Took it easy and felt good - haven't totally ruled out St. George yet. So fun to jump in the water after a run even though it was only 52 degrees. Love Utah, but miss water!

Garmin

Brooks Ghost3 Miles: 9.05

Comments(2)

Wed, Sep 07, 2011

Slow miles	Fast miles	Total Distance
0.50	0.00	0.50

Brooks Ghost3 Miles: 0.50	Elliptical Miles: 6.00

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Thu, Sep 08, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Watched the first half of the Packer game on the elliptical. Just might be the lamest thing I've ever done... Go Pack!

Elliptical Miles: 8.50

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Fri, Sep 09, 2011

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 not so horrible miles through Memory Grove. Going to start alternating short running days with elliptical fun until I get this hip back to normal.

Thinking about all those crazy Wasatch hundreders out there right now. Check out iRunFar's twitter for live updates.

Brooks Ghost3 Miles: 3.00

Comments(1)

Sat, Sep 10, 2011

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

It is no Mid-Mountain Marathon, but I am just happy to be back out on the trail! Picked up one of those trigger point foam rollers today. If that doesn't solve the world's problems I don't know what will.

Brooks Adreneline ASR6 Miles: 4.50

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
17.05	0.00	17.05

Brooks Ghost3 Miles: 12.55	Elliptical Miles: 14.50	Brooks Adreneline ASR6 Miles: 4.50

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