Back With a Capital Vengence!

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Fri, Sep 14, 2012
Slow milesFast milesTotal Distance
1.000.001.00

2 x 5 minutes of RUNNING on the TM and biking at the work gym. Easing into running take 35. Had horrible flash backs to my early recover days since I haven't stepped into that gym since March. Despite all the ups and downs I guess I have made some progress. Mission a lot more progress starts today!

Think I've finally gotten to the root of the hip pain and it has to do with sitting on my bum in front of the computer most days. Major scheming underway to eliminate such problem. 

GoLite Spring Lites Miles: 1.00Biking 2012 Miles: 12.00
Comments
From Scott Wesemann on Fri, Sep 14, 2012 at 13:26:43 from 66.232.64.4

I sit a lot at a desk during the day too. Lately I get up at least every 20-30 minutes to walk around and I think it helps... or maybe it is just my old man bladder making me pee too much. :)

Seriously though give it a try. It really helps.

From Lulu Walls on Fri, Sep 14, 2012 at 13:30:47 from 155.100.212.135

I guess I could try that before taking an early retirement. I am trying to figure out how to set some sort of alert reminder dealie so I can remember to get up. Maybe I will just drink more water.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: