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Week starting Jul 31, 2011

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
30.450.0030.45
Brooks Adreneline ASR6 Miles: 7.10Brooks Ghost3 Miles: 16.75La Sportiva Raptors Miles: 6.60
Slow milesFast milesTotal Distance
7.100.007.10

Worked on my heat tolerance this morning and found out I still have none. Headed out on the BST around 11am and didn't last very long.

Brooks Adreneline ASR6 Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
10.250.0010.25

Went out for a mile walk around my neighborhood this evening and ended up on a 10-mile run - I love these days! Well actually I have been plagued with some gnarly hip funk since last Thursday and I have no idea what is going on. I can't really pinpoint the spot and it really hurts when I'm sitting or laying down but doesn't bug me at all when running. My right hip is the one with all the issues and this is the left - weird. I think I overstretched something in yoga. I just hope it goes away. It is nice reminder though that I need to do more besides running. Some more (or actual) cross-training and strength-training would probably be a good idea.  

Brooks Ghost3 Miles: 10.25
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

6 cranky road miles :(

Brooks Ghost3 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
0.500.000.50

Half a mile on the treadmill after some serious elliptical action - sweet! First time in a gym (not counting the climbing gym) in probably around 7 years. Hip funk is... well funked. Feeling better after chiro attempted to pull leg out of hip socket eliciting giganto crunch this morning though.

Brooks Ghost3 Miles: 0.50
Add Comment
Slow milesFast milesTotal Distance
6.600.006.60

Some time on the Pipeline Trail followed by the lunch buffet at Cafe Shambala. Coma-ing out the rest of the day...

La Sportiva Raptors Miles: 6.60
Comments(1)
Slow milesFast milesTotal Distance
30.450.0030.45
Brooks Adreneline ASR6 Miles: 7.10Brooks Ghost3 Miles: 16.75La Sportiva Raptors Miles: 6.60
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