| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
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| Hiking 2013 Miles: 5.20 | Nike LunarFly Miles: 4.70 | Altra Lone Peak Miles: 3.00 | Kona Bike 2013 Miles: 18.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Hiked up from Desolation Lake on unmarked trail, bushwhacked to Beartrap Fork Trail, and down 2000 feet to the car. Seeing as Fritz only gave this backpacking trip a 6 on the ultimate disaster hiking scale, I call this trip a success. Mostly because I think it will keep him from running the full Deseret News Marathon on Wednesday :) Flowers were pretty! 
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| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Same City Creek 5K run as last Friday, but a little bit faster. AP: 8:06 with the last mile in 6:51 just for fun :) Now back out on those trails!
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| Nike LunarFly Miles: 3.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Easy run on the BST from Morris Meadows.
Hip flexor super tight all the way up into my abdomen all day today. Run loosened it up a tad. I think this is going to be normal for the first year after surgery so I won't get too worried unless it lasts for more than a few days. Good reminder to keep up the stretching and strengthening that I have been neglecting!
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| Altra Lone Peak Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biked from home to South Temple and 700 East to see the first of the DesNews 10K'ers and then sped to the finish to catch the winners come in. Then biked back to South Temple to try and find Fritz, caught him at the corner of 1300 East and South Temple and followed him for awhile before speeding to catch him at the finish. Then hauled bum all the way up 800 East to catch Allie coming down Foothill, cheered her on at a few points, and then cruised to watch her finish for about 18 miles of riding in a 2-mile radius. Runners are awesome! |
| Kona Bike 2013 Miles: 18.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work, flew to Denver, no sleeping, rest day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.60 | 0.00 | 1.60 |
| Left my parents hotel to attempt a road run in suburbia Lakewood, CO. Hip flexor was too tight and painful so I turned around after about 8 minutes. Lame. Stretched a ton. |
| Nike LunarFly Miles: 1.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Some hiking with my mum on Golden's Table Mountain. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
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| Hiking 2013 Miles: 5.20 | Nike LunarFly Miles: 4.70 | Altra Lone Peak Miles: 3.00 | Kona Bike 2013 Miles: 18.00 |
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