| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 19.20 | 0.00 | 19.20 |
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| Altra Lone Peak Miles: 11.00 | Salomon Speedcross Miles: 5.10 | Nike LunarFly Miles: 3.10 | Hiking 2013 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice early morning run with CR on my new favorite, Park City's Armstrong Trail. I think I really need to mellow out on the running. I am just stoked I can do things! This has been my progression for the last 7 weeks: 2, 6, 7, 10.5, 12.5, 16, and 18 miles (with 14 miles in the last 2 days). Pretty exponential so I am going to take an easy running week and focus on some cycling and get my mountain bike out of the closet.
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| Altra Lone Peak Miles: 6.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. Yoga. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Up and down Dry Creek from Popperton Park. Lovely evening with nobody out. Really, really loving my new Altra's.
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| Altra Lone Peak Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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I just realized today is 6 months with the "new" hip! Time to get crazy now :)
Missed the morning run so I gave Wire a go at 95 degrees after work. Hard! Was barely moving near the top, but a nice "Hello" from a rattler on the trail lit a fire under my bum to push me to the top. Down George's and then over to Red Butte for some music and beers up on the knoll (cheap seats). Lovely day, night - yay!
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| Salomon Speedcross Miles: 5.10 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Another rest day complete with after work nap. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Didn't feel like cycling or running up more mountains at 95 degrees so I decided to give the road a whirl. First road run of the year. City Creek 5K in 26:56. It actually felt good on the uphill, downhill not so much. AP: 8:41. |
| Nike LunarFly Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Emigration ride. Really, really need to start getting up earlier to avoid the heat! PM: 3 mile or so hike up Beartrap Fork to the Crest Trail and then down to Desolation Lake for the night. Not sure if I was physically ready for trudging 30 pounds up 2000+ feet. Let's just say there was lots of Stinging Nettle and swearing :)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.20 | 0.00 | 19.20 |
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| Altra Lone Peak Miles: 11.00 | Salomon Speedcross Miles: 5.10 | Nike LunarFly Miles: 3.10 | Hiking 2013 Miles: 3.00 |
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