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Week starting Jul 01, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

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Other

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2016 Races:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
3.500.003.50
Biking 2012 Miles: 55.00Saucony Peregrine Miles: 0.50Hiking Miles: 8.00Saucony Kinvara Miles: 3.50
Slow milesFast milesTotal Distance
0.000.000.00

Biking 2012 Miles: 10.00
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Slow milesFast milesTotal Distance
0.500.000.50

Saucony Peregrine Miles: 0.50
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Slow milesFast milesTotal Distance
0.000.000.00

Hiking Miles: 8.00
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Slow milesFast milesTotal Distance
3.000.003.00

AM: Running from me casa to the top of Memory Grove. Hip flexor wasn't tight at all!  

PM: Lil running, lil biking, and mega glute workout at PT. My PT beat the crap out of my glutes and piriformis. I think it was punishment for slacking on my at home exercises.

Biking 2012 Miles: 3.00Saucony Kinvara Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Glutes were super sore from PT yesterday so wanted to bike some flats. Rode from my house to Lagoon and back via some ghetto streets, Jordan River Prkwy, and Legacy.  

Biking 2012 Miles: 42.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50
Biking 2012 Miles: 55.00Saucony Peregrine Miles: 0.50Hiking Miles: 8.00Saucony Kinvara Miles: 3.50
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