AM: Running from me casa to the top of Memory Grove. Hip flexor wasn't tight at all!
PM: Lil running, lil biking, and mega glute workout at PT. My PT beat the crap out of my glutes and piriformis. I think it was punishment for slacking on my at home exercises.
Biking 2012 Miles: 3.00
Saucony Kinvara Miles: 3.50
Comments
From Jake K on Fri, Jul 06, 2012 at 09:10:14 from 155.100.226.54
wow this is your only entry from the entire week - someone has been laying around on the couch too much!
From Andrea on Fri, Jul 06, 2012 at 19:17:50 from 67.177.11.154
Yesterday at strength class we did this exercise called the curtsy lunge...my glutes are so sore today! I obviously need more work!! Just thought it was something you might want to try too.
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