AM: Running from me casa to the top of Memory Grove. Hip flexor wasn't tight at all!
PM: Lil running, lil biking, and mega glute workout at PT. My PT beat the crap out of my glutes and piriformis. I think it was punishment for slacking on my at home exercises.
Glutes were super sore from PT yesterday so wanted to bike some flats. Rode from my house to Lagoon and back via some ghetto streets, Jordan River Prkwy, and Legacy.
