| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 16.20 | 0.00 | 16.20 |
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| Kona Bike 2013 Miles: 45.00 | Salomon Speedcross Miles: 4.00 | Nike LunarFly Miles: 3.00 | New Balance Minimus Miles: 9.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode up to the top of Milcreek from the zoo. Ride went something like this... Hot, Hard, Cold, Fun, Hungry, Home. |
| Kona Bike 2013 Miles: 30.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Started my run at 8:30 pm and it was still 94 degrees although it felt much cooler than that. Did a little loop on the BST from Morris Meadows. No bodily complaints, I am still so stoked to be trail running! I wore my HR monitor for the first time in years. My heart rate averaged 156, but it felt like 200! I think I need the feedback because I really need to remember how to run.
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| Salomon Speedcross Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest Day! 90-minute massage and lots of stretching. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| First morning run in a good 2 years, I am not a morning runner! Felt super sluggish the whole run, but felt great the rest of the day.
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| Nike LunarFly Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 6 mile run holy crap. Ran out and back on dirt road, Montana and then jumped in the ice cold lake after. Happy 4th of July and Happy Birth Anniversary Gramps! |
| New Balance Minimus Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Road bike ride alongside Lake Hebgen.
Did not feel the least bit awful from my "big" run yesterday. Progress!
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| Kona Bike 2013 Miles: 15.00 |
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| | Race: |
Sawtelle Stampede 5K (3.107 Miles) 00:24:46 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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Ran the All American Fun Run aka Sawtelle Stampede aka Van de Kamp family fun run in Island Park, Idaho. Considering this is my second 5K ever and my first in 10 years, I think I did alright. I ran behind Andrea huffin' and puffin' the entire race muttering nothing but the sweetest of thoughts under my breath. 5K's are hard. This photo from the awards ceremony about sums up the Sawtelle experience:
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| New Balance Minimus Miles: 3.10 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 16.20 | 0.00 | 16.20 |
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| Kona Bike 2013 Miles: 45.00 | Salomon Speedcross Miles: 4.00 | Nike LunarFly Miles: 3.00 | New Balance Minimus Miles: 9.20 |
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