Back With a Capital Vengence!

Week starting Jun 23, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

Sponsored by coffee in all forms!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
12.60	0.00	12.60

Saucony Kinvara Miles: 7.60	Altra Lone Peak Miles: 3.00	Hiking 2013 Miles: 1.00	New Balance Minimus Miles: 2.00

Sun, Jun 23, 2013

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Super humid Wisconsin road running.

Saucony Kinvara Miles: 3.00

Add Comment

Tue, Jun 25, 2013

Slow miles	Fast miles	Total Distance
2.60	0.00	2.60

More super humid Wisconsin road running.

Saucony Kinvara Miles: 2.60

Comments(1)

Thu, Jun 27, 2013

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

BST. Hundred degrees! Final Sugar House Relays training run!

Altra Lone Peak Miles: 3.00

Comments(1)

Sat, Jun 29, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

AM1: Sugar House Relays! A warm up lap around a TRACK followed by 3 laps which I guess is 1200 something (photo below says all) followed by 4 laps around super fast (for me) with super fast people.

AM2: Had to get the track dust off my trail shoes so I headed up Millcreek for 3 mile hike/run on the Pipeline Trail.

12.6 RUNNING miles for the week holy crap!

Which one is not like the other?

Saucony Kinvara Miles: 2.00	Hiking 2013 Miles: 1.00	New Balance Minimus Miles: 2.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
12.60	0.00	12.60

Saucony Kinvara Miles: 7.60	Altra Lone Peak Miles: 3.00	Hiking 2013 Miles: 1.00	New Balance Minimus Miles: 2.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):