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Week starting Jun 12, 2011

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

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Other

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Long-Term Running Goals:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
29.113.0032.11
Brooks Adreneline ASR6 Miles: 7.51Brooks Ghost3 Miles: 19.90GoLite Spring Lites Miles: 5.20
Slow milesFast milesTotal Distance
7.510.007.51

Went up the west face of Grandeur Peak and down into Mill Creek Canyon - ran down the Pipeline Trail and came out in Rattlesnake Gulch. I can't believe that was only 7.5 miles, but I do get some points for the 3900 feet of elevation gain. Just a few patches of snow left on the peak, which was perfect for icing the quads. Then I put in about another mile chasing tennis balls out of the court all afternoon.

Brooks Adreneline ASR6 Miles: 7.51
Comments(2)
Slow milesFast milesTotal Distance
3.300.003.30

Three of slowest miles in the world in attempt to ease quad funk. Quad funk taken to next level. 

Brooks Ghost3 Miles: 3.30
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Slow milesFast milesTotal Distance
5.200.005.20

Five miles on the Pipeline Trail followed by some well-needed restorative yoga. Fell asleep during yoga twice - think I better start getting more sleep. 

GoLite Spring Lites Miles: 5.20
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Slow milesFast milesTotal Distance
2.003.005.00

Wish I would have worn my beanie this morning! 

Brooks Ghost3 Miles: 5.50
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Slow milesFast milesTotal Distance
11.100.0011.10

My longest run on pavement ever. Quite a feat after last night's mega debaucherous work party. "Alcohol is not a toy," my father always warned me.

Brooks Ghost3 Miles: 11.10
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Slow milesFast milesTotal Distance
29.113.0032.11
Brooks Adreneline ASR6 Miles: 7.51Brooks Ghost3 Miles: 19.90GoLite Spring Lites Miles: 5.20
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