Back With a Capital Vengence!

Week starting May 27, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

Biking 2012 Miles: 65.00	Elliptical Miles: 3.10	Saucony Kinvara Miles: 4.20

Sun, May 27, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Tooled around on my ma's bike. Miss my bike :(

Biking 2012 Miles: 10.00

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Tue, May 29, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

So stiff from miserable travel day yesterday. Can't say I have ever thought this before, but I can't wait to get back into my routine. I was starting to make some serious progress!!!

Ummm helloooo! Who knew there was a Culver's in Utah? Looks like I never have to go back to Wisconsin to get my fill of fried cheese... Ooooh and my fave flavor of custard is scheduled to make an appearance on June 7 - stoke!

AM: Stationary bike. CANNOT wait for bike ride tonight!

PM: Gorgeous night on the Legacy. Got stuck in the middle of a sea of spandex-ed guys and tried to hang for a good 3 miles. Got worked - it was awesome!

Biking 2012 Miles: 37.00

Comments(5)

Wed, May 30, 2012

Slow miles	Fast miles	Total Distance
1.60	0.00	1.60

So you want to run forever? This article, Long May You Run, made me very happy and hopeful or maybe it was the 1.6 miles I crushed this morning - ha!

AM: 2 x 8 minutes of RUNNING - yippy!!!

PM: Elliptical and well-needed restorative yoga

Elliptical Miles: 3.10	Saucony Kinvara Miles: 1.60

Comments(3)

Thu, May 31, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Uber stiff still. Stationary biking.

Biking 2012 Miles: 15.00

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Fri, Jun 01, 2012

Slow miles	Fast miles	Total Distance
2.60	0.00	2.60

Happy June! And Happy 60th birthday to my mum although she is hiding in a closet somewhere pretending it aint so.

AM1: 2 x 10 minutes of RUNNING!

AM2: Lil biking and 6 minutes of supervised RUNNING at PT followed by a zillion squats. Feeling fabulous!!! May graduate from PT this month :)

Biking 2012 Miles: 3.00	Saucony Kinvara Miles: 2.60

Comments(9)

Totals

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

Biking 2012 Miles: 65.00	Elliptical Miles: 3.10	Saucony Kinvara Miles: 4.20

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