Back With a Capital Vengence!

Rode from Rose Park to Farmington on the Legacy Parkway. Averaged 17.5 mph. I have no idea if that is fast or slow.

I am starting to feel like there may be a little running in my future :)

"Hiked" to the Gateway and back from me casa. Guy selling Jazz tickets on the corner offered me a ticket in exchange for my coffee. He said my coffee was worth more so I kept my coffee. Then headed to the gym for some elliptical fun and watched the end of my first ever Jazz game. And if that wasn't exciting enough, I RAN a whole .10 miles on the TM :)

First migraine in months. Wonky vision how I haven't missed you :(

AM: Stationary bike.

PM: Legacy bike ride. Pretty sure it was into the wind both ways.

Officially on the up and up again. Got cleared for running today (again). I don't know how I could possibly ease into running any more slowly than last time, but I will try.

AM1: Elliptical

AM2: Bike & PT

Best day ever! Rode up Emigration for my first road biking canyon adventure and surprisingly made it to the top of Little Mountain. I guess I am not in as awful as shape as I think or maybe all that flat biking has paid off. I even chicked a total of 5 dudes on the way up :)

Still miserably full from brunch at Ruth's with a group of awesome FRBers, I went to a foam rolling yoga workshop dealy at the Avenues Yoga. Foam rollers are not just for IT bands - I had no idea you could do so much with it. Highly recommend this class for all runners. The instructor even made spinach smoothies at the end of class. I so want a Vitamix. Finished up the day with a fabulous dinner at Oasis, lots of beets and goat cheese - yum!