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Week starting May 06, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
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Biking 2012 Miles: 99.00Elliptical Miles: 6.50
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Rode from Rose Park to Farmington on the Legacy Parkway. Averaged 17.5 mph. I have no idea if that is fast or slow.


Biking 2012 Miles: 34.00
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I am starting to feel like there may be a little running in my future :)

"Hiked" to the Gateway and back from me casa. Guy selling Jazz tickets on the corner offered me a ticket in exchange for my coffee. He said my coffee was worth more so I kept my coffee. Then headed to the gym for some elliptical fun and watched the end of my first ever Jazz game. And if that wasn't exciting enough, I RAN a whole .10 miles on the TM :)

Elliptical Miles: 3.00
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Biking 2012 Miles: 8.00
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First migraine in months. Wonky vision how I haven't missed you :(

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AM: Stationary bike.

PM: Legacy bike ride. Pretty sure it was into the wind both ways.

Biking 2012 Miles: 31.00
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Officially on the up and up again. Got cleared for running today (again). I don't know how I could possibly ease into running any more slowly than last time, but I will try.

AM1: Elliptical

AM2: Bike & PT

Elliptical Miles: 3.50Biking 2012 Miles: 4.00
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Best day ever! Rode up Emigration for my first road biking canyon adventure and surprisingly made it to the top of Little Mountain. I guess I am not in as awful as shape as I think or maybe all that flat biking has paid off. I even chicked a total of 5 dudes on the way up :)

Still miserably full from brunch at Ruth's with a group of awesome FRBers, I went to a foam rolling yoga workshop dealy at the Avenues Yoga. Foam rollers are not just for IT bands - I had no idea you could do so much with it. Highly recommend this class for all runners. The instructor even made spinach smoothies at the end of class. I so want a Vitamix. Finished up the day with a fabulous dinner at Oasis, lots of beets and goat cheese - yum!   

Biking 2012 Miles: 22.00
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Biking 2012 Miles: 99.00Elliptical Miles: 6.50
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