Back With a Capital Vengence!

Week starting Apr 17, 2016

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
20.60	0.00	20.60

2016 Vertical Feets Running! Miles: 5170.00

Sun, Apr 17, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Climbing gym and arms and core workout! Not at all sore from yesterday. Stoke!

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Mon, Apr 18, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Sunset hike with Roo.

~4 miles, 1000'

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Tue, Apr 19, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Walks, yoga, and arms and core. Left leg is super tight!

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Wed, Apr 20, 2016

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Back 8 of BoSho course up and over Meridian Peak. Feel mostly good except for tight left piriformis and IT band. 2000'

Lost of stretchies, arms, and core.

2016 Vertical Feets Running! Miles: 2073.00

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Thu, Apr 21, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Major yoga sesh and then bikes to downtown.

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Fri, Apr 22, 2016

Slow miles	Fast miles	Total Distance
3.60	0.00	3.60

Van Cott w/ dogs. Hot!

Goal is to take 48 seconds off today for a Van Cott PR next week. Can probably do that if I don't have to stop and scoop poops.

2016 Vertical Feets Running! Miles: 1261.00

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Sat, Apr 23, 2016

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Exploring new trails (deer trails?) on the City Creek north ridge. Took about 8000 photos of the wildflowers. Cloudy skies were perfect for photos. Very little actualy running. 1836'

2016 Vertical Feets Running! Miles: 1836.00

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Totals

Slow miles	Fast miles	Total Distance
20.60	0.00	20.60

2016 Vertical Feets Running! Miles: 5170.00

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