| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 20.60 | 0.00 | 20.60 |
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| 2016 Vertical Feets Running! Miles: 5170.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Climbing gym and arms and core workout! Not at all sore from yesterday. Stoke!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sunset hike with Roo.
~4 miles, 1000'
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Walks, yoga, and arms and core. Left leg is super tight!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Back 8 of BoSho course up and over Meridian Peak. Feel mostly good except for tight left piriformis and IT band. 2000'
Lost of stretchies, arms, and core.
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| 2016 Vertical Feets Running! Miles: 2073.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Major yoga sesh and then bikes to downtown.
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Van Cott w/ dogs. Hot!
Goal is to take 48 seconds off today for a Van Cott PR next week. Can probably do that if I don't have to stop and scoop poops.
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| 2016 Vertical Feets Running! Miles: 1261.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Exploring new trails (deer trails?) on the City Creek north ridge. Took about 8000 photos of the wildflowers. Cloudy skies were perfect for photos. Very little actualy running. 1836'
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| 2016 Vertical Feets Running! Miles: 1836.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.60 | 0.00 | 20.60 |
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| 2016 Vertical Feets Running! Miles: 5170.00 |
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