Back With a Capital Vengence!

Rode from home on the nice new bike lane on North Temple adjacent the airport Trax to the JRP to the Legacy to the Red Barn and back. My new compression bike shorts are making me feel slightly super human. I am considering switching to a compression only wardrobe.  

 Smart words from The Atlantic per usual:

"We don't have to be scared, and we're not powerless. We actually have all the power here, and there's one thing we can to render terrorism ineffective: Refuse to be terrorized."

***VOLUNTEER ALERT***

For reasons I still don't understand, I am responsible for driving the half marathon pace car for the Salt Lake Half on Saturday and I need to find a co-pilot. Any takers? I guarantee a good time in the Hyundai!!!

AM: Spin class and 1 miles on the rowing machine which I will probably regret later today.

Crabby. Crappy hip. Nada.

Broke my bike streak today. I was probably on day 60 or so.

Got up at 3am so I could drive the pace car for the Salt Lake Half. Overall an incredibly stressful experience although it was an interesting way to watch a race. I can say my Salt Lake Marathon volunteering days are over - too disorganized and disrespectful of my time!

Then 60 minutes on the Spin bike and 1640 meters of rowing in 10 minutes.