Back With a Capital Vengence!

First run-ish in about a week after skiing, birthday, family visiting, moving week. I need to figure out a way to keep running when I have so much going on... but then do I really need to? Do I actually lose fitness taking off a week and even if I do is that more important than spending an extra hour with my parents that I never get to see? I think breaks like this are actually good for my body, but then my hips get so tight hmmphhh. 

Up Wire and then down along the Red Butte Ridge. I always wanted to follow that ridge so today was the day since I wanted to avoid the mudfest in George's. There was more of a trail than I had thought and just a little butt skooting. Really neat-o views!

Road running. Blarghhhh! Stopped at Emigration Market for sushi :) Eighth trip to the market in like 2 days - I looooove my new neighborhood (and salad bar)!

Roo's loop. First western sunflower sightings!

A photo posted by Roo (@kangaroothedog) on Apr 5, 2016 at 7:18pm PDT

AM: Wire #? I've lost track... Ran into a Fritz a third of the way up the mountain and then Roo abandoned me to run with the faster guy :(

PM: Ran home from work. 3.4 miles.

Climbing gym.

Stansbury ridge run of sorts. The flowers and views were off the charts! I'm planning on doing the entire Stansbury Island traverse in a few weeks so I wanted to go scope it out a bit. One of my favorite places in the entire world!!! 2003'

Home to Wire and then bushwhacked post-holed on the ridge until finding way down to the bottom of Emigration Canyon on what is probably the steepest trail in the Wasatch . Ran down Emigration Canyon and the smell of Ruth's pancakes about killed me. Tired. 2986'