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Week starting Mar 25, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
3.100.003.10
Brooks Ghost3 Miles: 3.10Biking 2012 Miles: 37.00
Slow milesFast milesTotal Distance
3.100.003.10

2 x 15 minutes of RUNNING!

Ran from me casa to Virgina Street and back. Never realized how uphill 2nd Ave is - ughhh running is hard. This week's goal is to get rid of the walk breaks. They are my total crutch now, but they have been helpful in making sure that I am not overdoing anything. 

Ha ha I am on the first page of the "Mileage Board" page. I love Sundays!!!

Brooks Ghost3 Miles: 3.10
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

AM: Biking

PM: Hips & Kettlebell 

Biking 2012 Miles: 11.00
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Slow milesFast milesTotal Distance
0.000.000.00

Had a rough hip day yesterday :( Hopefully things start loosening up today!

AM: Biking

PM: More biking. Biking hurts. Like really hurts. 

Biking 2012 Miles: 23.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

*Super Rant Alert*

Total utter meltdown! No biking, running, yoga, hip exercises of all kinds until further notice. Surprisingly, this was the first time I cried at PT. My PT handled me pretty well and fed me Kit Kats and Twix while I iced :) That means no desert birthday weekend. Seriously?!? All I wanted to do was go for a bike ride on my birthday. Seems like that wasn't a whole lot to ask the world - grrrrrrrrrrrrrrrrrr! I know that things could be so much worse, but this is frustrating nonetheless. I have done everything right. I do a million hip exercises every day. I have eased into running slowly and I really haven't pushed it. I ice twice a day. I have been super positive. I stretch. I foam roll. I self-massage. I am slightly pathetically feeling sorry for myself right now... It is just that I am putting so much energy into getting healed that this kind of set back just feels mean. I will get through this. I will get through this. Happy thoughts please!

Biking 2012 Miles: 3.00
Comments(8)
Slow milesFast milesTotal Distance
0.000.000.00

20 minutes on the arm bike. 3 minutes on the elliptical with zero resistance and zero incline until I had pain so I stopped :(

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Slow milesFast milesTotal Distance
3.100.003.10
Brooks Ghost3 Miles: 3.10Biking 2012 Miles: 37.00
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