| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Adreneline ASR6 Miles: 2.30 | Biking 2012 Miles: 41.50 | Elliptical Miles: 3.50 | Brooks Ghost3 Miles: 7.70 |
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| I decided today that I am no longer sick or injured and will never be either ever again. 3 x 8 minutes of running on the BST!!! Just did laps around Morris Meadow, but who cares I am back out on the trails.
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| Brooks Adreneline ASR6 Miles: 2.30 | Biking 2012 Miles: 8.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Can't believe how pooped I still am from this flu thing. Had to take a nap after work or I would have never made it to the gym. Now for never ending hip exercises... |
| Elliptical Miles: 3.50 | Biking 2012 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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I keep dreaming that I am running. Not like my old running dreams where I am running away from something or I am trying to run but my legs won't move, but just running, like for fun. Wish fulfillment I guess. AM: Morning kettlebell routine and happy squats. PM: Biking and a big mile to help me get psyched for the "huge" run I have planned for tomorrow.
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| Brooks Ghost3 Miles: 1.00 | Biking 2012 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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Baby Rubes (my car) turned over 100,000 miles this morning on I215 and about 4500 South. I was really hoping we would be somewhere slightly more amazing for this momentous event, but we ended up in nearly the same spot where we got smooshed by a stupid Ford 350 truck with a plow on it 6 years ago. Resilience! AM: Biking & PT PM: 3 x 10 minutes of RUNNING at Liberty Park & Restorative Yoga at Mudita
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| Brooks Ghost3 Miles: 3.20 | Biking 2012 Miles: 3.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| City Creek! (The canyon, not the mall that opens today.) | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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Serious Advice Needed! Has anyone ever had to ease back into running after a huge layoff? My hip is doing fabulous, but my lower legs are on fire. Seriously, I didn't go through this stupid hip surgery to wind up with shin splints. I have been running for 4 weeks now and am now up to 30 minutes of running with walk breaks. I am running on wood chips, stick rolling, stretching, and even got some compression socks. Any other ideas on how to prevent shin splints and ward off the calf/feet pain? PM: 3 x 10 minutes of running plus a little extra to get me to 3.5 miles and an even 10 for the week!!! Pace was 10:10, 9:17, 9:07, 9:18. Not bad for 15 weeks post-up but my poor calves ughhhhh!
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| Brooks Ghost3 Miles: 3.50 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got up at 3:15 am to get out to Antelope Island and volunteer at the Buffalo Run. Made around 50 PB&J's, filled at least 200+ water bottles and assorted bladders, vicariously ran about 5000 miles, and did a few strange favors for you crazy running peeps. Had an absolute blast - I heart runners! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Adreneline ASR6 Miles: 2.30 | Biking 2012 Miles: 41.50 | Elliptical Miles: 3.50 | Brooks Ghost3 Miles: 7.70 |
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