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Week starting Feb 21, 2016

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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
17.500.0017.50
15/16 Vertical Ski Feet Miles: 6344.0015/16 Backcountry Ski Miles Miles: 15.002016 Vertical Feets Running! Miles: 2635.00
Slow milesFast milesTotal Distance
1.200.001.20

At least two hours of walks, hips & ankles, 1.2 mile run around the hood in clown shoes (felt good!) and then Yin Yoga.

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Slow milesFast milesTotal Distance
5.000.005.00

JART hood run through secret trail with moonrise and wine break :) Road running is fun! And I feel good and ready to get back at it!

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Slow milesFast milesTotal Distance
0.000.000.00

Utah SkiMo Race #7.

Volunteered for an hour in the cold checking people in and then got to the start line with 2 seconds to spare and then my lungs almost exploded during the first climb because I was so cold. Did 2 laps of a rather steep course with a nice booter and an ice mogul descent. I'm trying to get better at skiing in awful conditions so this was perfect. I'm going to be so sad when these races are over, so much fun!

I was hoping the volunteering would provide some good juju and I'd win the spandex suit or new skis in the raffle, but I ended up with a free entry to Saturday's Alta ski event so that was nice :)

15/16 Vertical Ski Feet Miles: 1700.0015/16 Backcountry Ski Miles Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

AM: Powder Park Puffs for breakfast. Snow was tasty!

PM: Hips & ankles.

15/16 Vertical Ski Feet Miles: 2500.0015/16 Backcountry Ski Miles Miles: 6.00
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Slow milesFast milesTotal Distance
4.600.004.60

Morris BST loop w/ Rels. Legs felt I was running through quicksand with 20 pound ankle weights. Sooooo tired this week.
 

2016 Vertical Feets Running! Miles: 789.00
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Slow milesFast milesTotal Distance
6.700.006.70

I wasn't allowed to go to work this morning becase Joe Biden wants to hang out in my lab. I really like the guy and it's not everyday the Vice President comes to your office so I was sort of bummed I didn't get to be there. Apparently there were going to be snipers in the hills behind Huntsman so I went for a run up and over Red Butte and Van Cott, but I didn't see a single sniper or person, just a herd of deer, but I guess that is the point of snipers. No vice president, no snipers, disappointing morning.

2016 Vertical Feets Running! Miles: 1846.00
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Slow milesFast milesTotal Distance
0.000.000.00

Catherine's ski. Very, very tired blarghhhhh!

15/16 Vertical Ski Feet Miles: 2144.0015/16 Backcountry Ski Miles Miles: 6.00
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Slow milesFast milesTotal Distance
17.500.0017.50
15/16 Vertical Ski Feet Miles: 6344.0015/16 Backcountry Ski Miles Miles: 15.002016 Vertical Feets Running! Miles: 2635.00
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