Back With a Capital Vengence!

Week starting Feb 12, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Elliptical Miles: 2.00	Biking 2012 Miles: 96.00

Sun, Feb 12, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Elliptical Miles: 2.00	Biking 2012 Miles: 13.00

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Mon, Feb 13, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Little bit on the bike & PT. Slight setback today :(

Registration is open for the Speedgoat 50K. Someday...

Biking 2012 Miles: 3.50

Comments(3)

Tue, Feb 14, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Feel like a tool wearing my new lame-o donut-y wrist splint. 6 weeks - for reals?

AM: 20 min bike, clam shells, 1 heart-shaped bagel, & 1 heart-shaped cookie

PM: More bikes and more cookies

Biking 2012 Miles: 21.00

Comments(3)

Wed, Feb 15, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Was going to get to start running this week, but bursitis in the non-op hip has gotten in the way of it. Trying to stay stoked, but sometimes that is hard :(

AM: Bike and PT

Biking 2012 Miles: 3.50

Comments(1)

Thu, Feb 16, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: Biking

PM: And more biking

Biking 2012 Miles: 25.00

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Fri, Feb 17, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

50 degrees and sunny on the Potash Road :)

Biking 2012 Miles: 15.00

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Sat, Feb 18, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Congrats to all you crazy Red Hotters - what a gorgeous day!

Rode up and down the Potash Road and into town.

Biking 2012 Miles: 15.00

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Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Elliptical Miles: 2.00	Biking 2012 Miles: 96.00

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