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Week starting Jan 29, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
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Biking 2012 Miles: 80.00Elliptical Miles: 3.25
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Stationary biking at 9500 feet - like I wasn't already feeling out of shape enough.

Just got offered a job and a place to stay in Telluride. This happens every time I come here... crazy thoughts in my head.  

Biking 2012 Miles: 11.50
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Stopped by Arches NP on the way from T-ride to SLC for a bike ride from he!!. Can't quite figure out the gears on the new bike and I literally got stuck on the bottom of a hill. Plus it goes way too fast - eek. 

Biking 2012 Miles: 10.00
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Elliptical Miles: 0.50Biking 2012 Miles: 10.00
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AM: 3.5 on the bike & PT

PM: 10.5 more on the bike & endless glutes and quads workout

*50 minutes total on the bike today. Think I will be ready for Spin Class next week!  

Biking 2012 Miles: 14.00
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Biking 2012 Miles: 13.00
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4 Weeks until Running & Skiing!!!

AM: Biking, elliptical, & glutey glutersons

PM: More biking & PT


Elliptical Miles: 1.00Biking 2012 Miles: 10.50
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Biggest day yet! 35 min biking, 15 min elliptical, 30 min of my pool running kick board routine, and hip strengthening workout followed by a giant pile of huevos at Eggs in the City - yum.

So yesterday I was super psyched that I only had 4 weeks to go until I could ease into normal activity and well yesterday my PT said that I am doing so ridiculously well that there is no reason why I can't start running in 2 weeks.

So now it is 1 WEEK and 6 DAYS until I can start running and skiing!!!

Elliptical Miles: 1.75Biking 2012 Miles: 11.00
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Biking 2012 Miles: 80.00Elliptical Miles: 3.25
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