Back With a Capital Vengence!

Week starting Jan 24, 2016

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
24.90	0.00	24.90

2016 Vertical Feets Running! Miles: 3095.00	15/16 Vertical Ski Feet Miles: 8547.00	15/16 Backcountry Ski Miles Miles: 15.20

Sun, Jan 24, 2016

Slow miles	Fast miles	Total Distance
11.30	0.00	11.30

Three hours of slogging through the snow on the BST. Zoo to the top of Dry Creek via the Red Butte hill.

2016 Vertical Feets Running! Miles: 1747.00

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Mon, Jan 25, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Rest day.

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Tue, Jan 26, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Set a goal for myself to do a sub 40-minute ski to the top of Great Western (~1700 feet) by the end of season and got it tonight so now I can retire :)

15/16 Vertical Ski Feet Miles: 3015.00	15/16 Backcountry Ski Miles Miles: 5.30

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Wed, Jan 27, 2016

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

My ski plans for this morning fell through so I headed out to Antelope Island for the sunrise. Very cold and I am a getting a little tired of trudging through the snow and want to actually run to see if I can do it!

2016 Vertical Feets Running! Miles: 720.00

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Thu, Jan 28, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Rest day. Tapering for Crowbar :)

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Fri, Jan 29, 2016

Slow miles	Fast miles	Total Distance
5.60	0.00	5.60

Sunrise Pipeline w/ Roo.

2016 Vertical Feets Running! Miles: 628.00

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Sat, Jan 30, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Crowbar Backcountry Event!

15/16 Vertical Ski Feet Miles: 5532.00	15/16 Backcountry Ski Miles Miles: 9.90

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Totals

Slow miles	Fast miles	Total Distance
24.90	0.00	24.90

2016 Vertical Feets Running! Miles: 3095.00	15/16 Vertical Ski Feet Miles: 8547.00	15/16 Backcountry Ski Miles Miles: 15.20

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