30 minutes on the bike, 5 on the elliptical, and then dinked around in the pool. This is the most my PT will let me do right now. The hip is feeling good so it is getting hard to resist the urge to push it.
Here is a sweet before and after shot of my hip. I think the changes are pretty obvious. No wonder I already have better range of motion than before - look at all that added joint space :)
My PT called me flabby the other day so I made sure to do my glute exercises twice today. Rode the bike and then killed it on the kickboard in the pool for a half hour with Andrea.
3.5 on the bike, 10 minutes of trying to walk normal on the treadmill, and loads of glute work at PT.
Happily ending my streak of 22 days to the gym in a row so I can head to Telluride to sit in bars and not ski. Telluride makes me think of Sam Bush - Happy tune!
Best morning ever! Woke up in the back of Rubes (my car) to views of the Colorado River and then tested out my new bike on the Potash Road. First time in 7 weeks I got to do any form of outdoor recreation and I couldn't wipe the smile off my face - actually it was frozen on there since it was only 37 degrees.
