Back With a Capital Vengence!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Thu, Dec 12, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Several hours on my feet today at work so pretty crampy (3-4 range) tonight. Making some progress with the one crutch, but still feels a little too early to be weaning.

AM: Hip flexor stretch, hip circles, scissors, and splits with spider band, 3-way hip, and glute squeezes.

PM: 10 minutes bike, level 1. Hip flexor stretch, hip circles, scissors, and splits with spider band, 3-way hip, and glute squeezes.

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