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December 21, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

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2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Tue, Sep 24, 2013
Slow milesFast milesTotal Distance
4.000.004.00

PM: Easy run up the City Creek Trail. First day since the Wasatch/Peruvian combo my kneecaps didn't hurt.

PM2: Planks, side plank clam shell dealies, fire hydrants, rolling, and adductor and hip flexor stretches.

I went to an adventure film festival when I was in Bend last week and the films were mind blowingly inspiring. Most of the films can be viewed online at the 5Point Film Festival Site, but my personal fave is The Road From Karakol starring a Salt Lake City local. The first few minutes are priceless!

Altra Lone Peak Miles: 4.00
Comments
From allie on Tue, Sep 24, 2013 at 21:14:12 from 97.117.90.140

it's 7 o'clock in the morning and i'm naked in kyrgyzstan.

i'm glad your kneecaps didn't hurt today.

From DaleG on Tue, Sep 24, 2013 at 21:16:50 from 152.216.11.5

Thanks for the links. I'll check 'em out.

From Amiee on Tue, Sep 24, 2013 at 21:23:57 from 166.70.240.95

@Allie - Best bananagram sentence ever!!!

@DaleG - Yes check them out, 35 is my other fave!

From allie on Tue, Sep 24, 2013 at 22:03:33 from 97.117.90.140

geeeeezkyrgyzstanboooooooyahhhhhhh.

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