Back With a Capital Vengence!

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Tue, Sep 24, 2013
Slow milesFast milesTotal Distance
4.000.004.00

PM: Easy run up the City Creek Trail. First day since the Wasatch/Peruvian combo my kneecaps didn't hurt.

PM2: Planks, side plank clam shell dealies, fire hydrants, rolling, and adductor and hip flexor stretches.

I went to an adventure film festival when I was in Bend last week and the films were mind blowingly inspiring. Most of the films can be viewed online at the 5Point Film Festival Site, but my personal fave is The Road From Karakol starring a Salt Lake City local. The first few minutes are priceless!

Altra Lone Peak Miles: 4.00
Comments
From allie on Tue, Sep 24, 2013 at 21:14:12 from 97.117.90.140

it's 7 o'clock in the morning and i'm naked in kyrgyzstan.

i'm glad your kneecaps didn't hurt today.

From DaleG on Tue, Sep 24, 2013 at 21:16:50 from 152.216.11.5

Thanks for the links. I'll check 'em out.

From Amiee on Tue, Sep 24, 2013 at 21:23:57 from 166.70.240.95

@Allie - Best bananagram sentence ever!!!

@DaleG - Yes check them out, 35 is my other fave!

From allie on Tue, Sep 24, 2013 at 22:03:33 from 97.117.90.140

geeeeezkyrgyzstanboooooooyahhhhhhh.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: