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November 04, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
0.000.000.00

PM: Bike at PT and then a pretty intense manual therapy session focusing on my right SI joint. Now that the left hip is doing well we're shifting the focus to overall hip stability and the right SI.

PM2: First ever acupuncture appointment. Needles in my right shoulder and palm to fix my left hip and needles in the back of my left hand for the right SI. I hated it at for the first few minutes and then I think I finally relaxed and then my hips felt all warm and pulse-y weird so I do think it was doing something. I also got some acupuncture-to-go in the form of ear studs that are supposed to keep me from being an anxious freak. We'll see how well that works!

Biking (Stationary) 2013 Miles: 3.00
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