Back With a Capital Vengence!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Wed, Aug 28, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I have to admit that I am still feeling pretty stoked after the Sapper Joe 15K last weekend. Now that I am feeling great it is hard for me to imagine that I couldn't run for more than 30 seconds at a time 3 months ago (first time I ran this year was on May 8, 2013) and the first time I ran a continuous mile was just June 10, 2013. I want to take this moment to toot my own damn horn, maaaaannnnnnn was this a long hau! I am absolutely thrilled to be out doing things!!! Below is the world's slowest return to running plan, but I really think I did it right this time (May1-3 ranged from .05 to .5 miles/week :). Onward!

Comments

From allie on Fri, Aug 30, 2013 at 08:33:50 from 97.117.84.125

.05 miles to 30+! awesome. you have definitely done things right these past several months, and look where you are now! winning races, setting course records, running around sweet trails in moab with your arms in the air, etc.

here's to a whole weekend of DOING THINGS. so excited.

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