Gave the bike a whirl up City Creek since I have officially been cleared to tackle some hills. I thought all the flat biking and Spin class would have prepared me, but the ride was super hard! Then some yoga and the hip drill. Today was one of the first days I have actually felt that running again might be a real possibility. My hip flexor has really loosened up in the last week and I keep getting compliments that I look like I am walking like a normal person. Yay! |