Deja Vu minus the watermelon sour patches. SI joint is JACKED with a capital JACKED!
AM: Hip drill.
PM: Royal SI beating at PT. Low back/SI joint has been getting progressively more painful since ditching the crutches and is essentially stuck. My surgeon said that FAI surgery can sometimes fix a wonky SI joint and oh how I hope that is the case for me! Just sucks because the hip feels fine compared to the low back!
Lunging hip flexor stretch, 1/2 kneeling sidebending stretch, prayer stretch, CLAM SHELLS, and L-sprine rolly things added to PT routine already consisting of hip circles, scissors, and splits with band, baby bridges now with band, hip abductor, adductor and leg lifts, and glute sets. I need to make a chart!
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