City Creek ridge to Dude and Rudy's Flat. Effed up and came down North Canyon instead of Mueller Park (again) which was a blessing because a migraine vertigo puke fest hit me towards the end of the run. First time that has ever happened DURING a run. The hypothermic trail fest on Saturday is the likely trigger and in hindsight I should have done something mellow today. My brain is too sensitive for the world :(
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