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Salt Lake City,UT,

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Jun 08, 2011

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Female

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Mon, Sep 02, 2013
Slow milesFast milesTotal Distance
6.500.507.00

Chill day in the mountains...

AM: 6.5 miles on the Colorado Trail from Molas Pass. Most of the run/trudge was over 11,000 feet and I certainly felt it!

PM: 1 x 400 on the Silverton town track (elevation ~9,300 feet) and FIRST TRACK "WORKOUT" EVER. I just wanted to beat James' estimate of 97 seconds for my first 400 and I did it in 87 seconds, so yay! I thought I was going to hyperventilate after and my lungs burned for the next two hours but were eventually soothed by an icy cold Fat Tire. I am psyched for more TRACK work!

So much for easy days in mountains... 

Salomon Speedcross Miles: 6.50New Balance Minimus Miles: 0.50
Comments
From allie on Fri, Sep 06, 2013 at 09:24:27 from 97.117.86.71

silverton -- the perfect place for your first track workout. way to destroy that 97 prediction!

From Amiee on Fri, Sep 06, 2013 at 09:31:01 from 155.98.164.38

Jake said with all that lack of air, we should actually be faster at 9 million feet?!?

I am going to join Elliott for a track workout next week so hopefully I will see you :) Come to Peruvian! Come to Peruvian!

From allie on Fri, Sep 06, 2013 at 09:38:08 from 97.117.86.71

i'm coming! i'm setting my watch alarm to ensure i leave the wedding on time. hopefully it won't go off at an inappropriate time.

From Jake K on Fri, Sep 06, 2013 at 09:47:43 from 67.177.11.154

The only inappropriate time for an alarm to go off is whatever time James' watch went off a thousand times on the first morning in the hut!

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