Back With a Capital Vengence!

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

Sponsored by coffee in all forms!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Tue, Dec 10, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: Hip flexor stretch, hip circles, leg lift w/ band, 3-way hip, glute squeezes

PM: 10 minutes bike & 10 minutes arm bike. First "workout" in a month! Thank you flu for making level zero the ultimate challenge.

I am not sure if this is a joke or not, but it is awesome! "It's visionary. It's truly on the edge of what we could call climbing," Arc’Athlete Jesse Huey. I can't get youtube videos to embed anymore so you have to click here: First Light!

Biking (Stationary) 2013 Miles: 1.70

Comments

From Neasts on Tue, Dec 10, 2013 at 17:13:44 from 75.169.63.76

Truly inspirational link. "If you're not getting electrocuted, you're not trying hard enough." Words to live by! :-D

Don't fight the flu; it'll pass soon enough. Just take care of you...and hold a pillow when you cough. (Memories of coughing fits after getting my appendix out when I was 16 are returning.)

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