AM: Heel slides, hip circles, leg lifts. Cannot wait to add more to this routine.
AM2:10 minutes bike.
PM: 10 minutes upright bike plus loads of manual therapy, ouch, at PT. Added glute sets and 3-way hip to the routine. I forgot how hard this is going to be, booooooo!
Biking (Stationary) 2013 Miles: 2.00
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