Back With a Capital Vengence!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

Sponsored by coffee in all forms!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Tue, Mar 26, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: Early SPIN class and evening hip drill. My hip flexor is so tight up into my abdomen that it feels like my insides are being yanked when I walk. I am still not allowed to stretch my hip flexor for fear that my iliofemoral ligament is not totally healed yet :(

PM: Morning hip drill. Backwards day.

PM2: 90 minute massage. I have the best massage therapist ever!!!

Biking (Stationary) 2013 Miles: 15.00

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