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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Mon, Jun 18, 2012
Slow milesFast milesTotal Distance
0.000.000.00

AM: Had to bail on my run this morning for the stationary bike because of some seriously tight hip flexor issues. Over the last week, my hip flexor/groin has tightened up towards the end of my runs, but today it was tight and pretty painful from the start. Thought the bike would loosen it up, but nada. Grrrrrrrr.

PM: Took 4 ibuprofens and went to restorative yoga. Bad hip days make me sad. I wish that wasn't the case, but I am where I am right now.  

Biking 2012 Miles: 12.00
Comments
From jun on Wed, Jun 20, 2012 at 08:50:26 from 205.158.160.209

Bummer. Maybe you need a massage. Loosen things up a bit.

From Lulu Walls on Wed, Jun 20, 2012 at 11:38:55 from 155.100.212.98

Have one scheduled for tonight :)

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