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Location:

Salt Lake City,UT,

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Jun 08, 2011

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Female

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Sun, Mar 04, 2012
Slow milesFast milesTotal Distance
1.250.001.25

Yay Skiing! Tested out the "new" hip on my cross-country skis this morning and it did pretty well. Took about an hour to get the hip flexor loosened up, but it eventually felt nearly normal. I really wonder how long it is going to take for that muscle to heal. It has been 3 months since it got sliced through so c'mon and heal already. Rewarded myself with an egg and veggie sausage bagel from Blue Star - love sunny Sundays! Now if I only had a hot tub...  

PM: Lil biking, 3x4 minutes of running on the TM, and hip drill

Brooks Ghost3 Miles: 1.25Biking 2012 Miles: 3.00Nordic Skiing Miles: 4.00
Comments
From Tina on Sun, Mar 04, 2012 at 15:23:53 from 71.37.101.219

Do you skate or classic? I attempted to learn to skate ski last year. I'm not very good, but I like trying. I haven't even taken my skis out this year :( It hasn't really felt like winter.

From Jake K on Sun, Mar 04, 2012 at 16:41:32 from 67.177.21.60

Cool, where did you go?

We saw a ton of people xc skiing at soldier hollow this morning.

From Jake K on Sun, Mar 04, 2012 at 17:35:58 from 67.177.21.60

Maybe you should teach both Tina and I how to XC ski :o)

From Lulu Walls on Sun, Mar 04, 2012 at 18:13:52 from 166.70.240.95

Just went to Mountain Dell because it is somewhat flat and that is all that I thought I could handle at this point. Some day I will learn to skate ski, but honestly it looks too hard and I like the mellowness of classic skiing. My fam is doing the half birkie next year so I need to start getting into shape now.

http://www.birkie.com/

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