Alli's running blog

60 min long run. I had work this morning and the girls ran early so I had to run on my own. But at work I fell and broke my tailbone, not even kidding it hurts so bad. When I got out it hurt really bad but as I kept going it started to feel a little better. I tried to do some fartleks but that made it hurt incredibly bad so I skipped the rest of those. I just went out mustang pass then turned around and back to my house. It actually felt SO good outside. It's finally starting to be fall. 

TIME TRIAL #3 so I'm still extremely butthurt (pun cred to preston) and it hurt alllll day today, but only hurt probably the first .25 of the race so that was fabulous. Started out and I was just up there but from almost the very beginning I was thinking negative. Then I started to say "if you can't push here you aren't going to push at Murray and that's where it really counts" which really helped me a lot. I visualized a lot on this course cause that's always just what comes to mind so that probably helped too. We were a lot more spread out as a pack today... Caroline was injured and Rylee did amazing so it was kinda mixed up. At the last stretch I was a little behind Jacey and Ellie (in 6th place) and I just sat there then thought that I'd worked this hard and I didn't wanna just sit anymore so I kicked it in and me and Jacey pushed together until the end, she got me by .2 but it felt wayy better to push that ending. I ended up 5th with 12:39 so not a good time but we were all a little bit slower. Then we did 4x400s at 5k race pace and cooled down for the rest of our time. Hard day but fun. Also I drove miles, evan, cooper and mikey over to the course and they were seriously cracking me up talking about coming out of the closet and stuff like that they're probably my favorites not gonna lie

No morning practice again which I'm beginning to enjoy. At lunch I almost got my license suspended cuz Corbin threw a waffle out my car window hahahaha. The run was just 30 minutes barefoot. Hardest run of my life holy moly my legs were dead. I just kinda tried to stay up with the pack, we all got cold shouldered by my brother. He's such a dingus. Rolled out good and tried to study for apush everyone wish me luck on our test tomorrow cause I'm so nervous

AM- easy my legs were freaking tired until like we got off the main road on the way back. Also the sunrise was completely amazing this morning

PM- dope swag adventure run with some dope swag 200s afterwards. ready to go beast and feast at dope swag Murray tomorrow. Still sad we aren't going to herriman, won't be able to see my sick lehi friendz but it's okay we'll have a splendid time

AM- 3 easy usual

PM- Race at murray. We warmed up the course, so 3 miles, like 2 hrs before we raced. Then did a small one right before the race. I felt pretty good about it. I stayed with the pack for like half then started to fall off but I didn't fall off too far honestly. It was a tough course but it actually felt pretty short. We ended 3rd as a team (to AF & Davis), which was sick and we got a trophy. I met Garek B. and he said he's seen my blog which was also sick. Now I'm going to sleep so I can do a sick workout on the revised state course tomorrow so goodbye fellow bloggers. 

Workout on the state course! First we ran the course all the way through. It's way confusing we were trying to follow a map but I did not even understand. Then we ran it backwards for our workout. It was 2(1, 2, 3 min) at state goal pace. It felt extremely good. We ran as a pack good and worked together well. It was so scary running down the big hill haha. Now we're driving back to st.g except I don't actually wanna go back there currently.