Alli's running blog

Cedar All-Comers

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Total Distance
201.99
Total Distance
5.50

Met up with the girls for a night run it was so fun. The pickups were good and hard. Feeling really stoked for this season!!!!

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Total Distance
6.50

A shorter long run of 55 minutes. My legs were really tight but it was still a fun run. We kept the golf ball the whole time!!! After I went to harts and got an icee cuz I'm taking advantage of this driving on my own thing. 

Comments(9)
Total Distance
6.50

AM- 30 easy on the softball field cuz the baseball field was being used. Jakey got 2nd in his race and was extremely proud so we went to bishops to celebrate.

PM- 30 easy to artic circle and weights, so lightheaded cuz I didn't drink any water today

Comments(1)
Total Distance
8.00

Time trial 1. I think we were just focusing on pushing hard as a pack and no matter what I told everyone, I was completely nervous as I've ever been. I forgot I was supposed to lead with meskerem the second mile not the first so I took it out fast with Josie and Jacey. By the time the second mile came along meskerem started pushing it and the pack started to spread and I couldn't hang on. I ended 6th (without rylee there so probably 7th) with a 13:08. I've always known there was gonna be big competition this year for varsity. But it's never seemed so real to me. I really need to step it up and work my hardest always. We finished up with some hill repeats and striders which were both good.

PM- easy 30 with josie through neon spider. It was actually completely terrifying without the rest of the team. But it was good to just run with jos. Also I'm very excited for the team party tonight it's gonna be delicious pizza

Comments(3)
Total Distance
8.00

AM- 45 minutes on the turtle trail. Fun run and I felt like we were pushing ourselves good up the hill. The top 10ish from girls and boys are  going to Brian head this weekend and I'm real excited. Shoutout to me for winning a some free spikes at the running center party last night. Another shoutout to me cause my monthly views thing actually shows a number now. And shoutout to preston cause we're going on a date tonight. 

PM- 30 easy to artic circle. Good run-o

Comments(6)
Total Distance
7.00

AM- easy 40 around temple quarry. There was some scary lightning like right next to us. And it rained really hard so we stood in it for a long time. Also RYLEE IS BACK YAY. Currently trying to convince her to get a blog. Now we're going up to Brian head which will be fun the end.

PM- went to Navajo lake and ran then jumped in. It was freezing but I got my hair wet because the boys were being dumb. Also we went to mammoth caves and wrote our family on the back of coach's car. I was married to paul. He was a decent husband

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Total Distance
7.00

The literal best run of my life. We had 65 minutes plus 18 tempo and we drove to this huge hill so we did the tempo down the hill haha. We were planning on turning around at 37:30 to account for the tempo and the hill but we got to the summit at 30 minutes so we just tempoed down it and ran on the road for 15 minutes. Me, Josie, Jacey, Ellie and Sylvia were the only ones who made it to the top but it was super pretty and very very windy. On the way up the hill I figured out how to turn my brain off and it helped so much. We packed so good and I just get more and more excited for the season with every run. First race Tuesday!!!!!!

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Total Distance
11.00

AM- long run with quick finish, striders and weights. I felt super good during this run but only did 4 striders afterwards cause my legs were completely beat. Hurried home and went on a sick date with hell raiser.

PM- 3 miles onto mustang pass. My legs were still completely tired and I felt kinda sick but I got out and it was a quick run

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Race: Cedar All-Comers (2.95 Miles) 00:19:38, Place overall: 9, Place in age division: 6
Total Distance
7.00

AM- easy grass run. Not a good day at practice. pvxc as a whole needs to step up its game

PM- warmed up around the course and cheered for the youngsters I was feeling sickish but it went away when we started racing. Got to the starting line and our entire team got an awful start. We got trapped behind hurricane but we worked as a pack up to the front and led the entire race. I started to fall off like the middle of lap 2 but I stayed that same distance behind them the whole time instead of falling back farther. I wish I would've beat laynee cause she was right there but I'm crazy proud of our team. We were 1 place off of a perfect score and had a 30-something second spread between 1st and 7th. I didn't do striders afterwards because I was feeling incredibly sick and about to throw up. Amazing day this season is going to be unbelieveable

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Total Distance
7.00

AM- supposed to have 45 minutes with long hills but I only did 30. I'm still not feeling good from yesterday so I did one hill then ran back with seanne. I'm going to try to rest up so I can make it to afternoon run. School starts tomorrow and I still have 100 pages of Fahrenheit 51 to read soo it's not going to be a fun day...

PM- easy to artic circle. It felt good today like 97 degrees or something. 52 pages left if I had a year I would read 1 page per week but actually I only have like 13 hours so I have to read 4 pages an hour except I wanna sleep so I have to read 10.4 pages an hour which isn't bad but I really don't wanna go to school tomorrow

Comments(2)
Total Distance
7.00

AM- 39 easy with josie and meskerem before we had a to go to school. Still haven't finished that book but not to worry cuz we didn't take our test today. also I'm going to fail math this year dang it

PM- 40, probably my worst run of the year. My legs were tired plus it was hotter than it has been in a while like 107? anyway not a good run but I'm way excited for relays tomorrow it's gonna be sick. Ps does anyone wanna be my sponsor please??

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Total Distance
5.50

AM- ran 30 minutes with the boys. I really shouldn't have (and coach made sure I knew that hahaha) because i haven't been feeling good lately and we had a race type-ish thing today. But it hurt when I ran slow and it felt SO GOOD to run with them. Although they're quite boring. They like didn't even talk.

PM- like 1.5 miles?? Maybe? We had desert relays today with dhells but it got lightninged out before I got to race or do any workout so all I did was warm up. Quality night with my fav girls afterwards though.

Comments(6)
Total Distance
5.99

45 min with 5x4 minute fartleks. Went high 6 and low 7 minute pace for the fartleks (except the 4th one which was just awful all the way around). It felt way good. I didn't go til 8:30ish for whatever reason so when I got done it was quite dark. I saw Irene and possibly nick I wasn't sure if it was him and also some other people I'm sure I knew, they honked but I didn't get a good look. I started my run at nisson park cuz running in green springs gets old. So I just ran fire station backwards then extended to Washington elementary and looped around. finished through some wonderful sprinklers. 

Comments(1)
Total Distance
10.00

AM- easy 30 

PM- 60 min with 4 striders because my legs are so beat lately. One of the best runs of the year though. I love runs where we just bond the whole darn time. Although I wouldn't have minded if it was a little less than 114°

Comments(1)
Total Distance
10.00

AM- easy 30 

PM- desert relays with dhells take 2. Felt good about this race. My team got 3rd and pv girls won overall so woo hoo for that. After we had a 4, 3, 4 minute workout fartlek kinda thing. Felt really strong especially on the last one. A good day overall

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Total Distance
7.00

AM- easy 30

PM- easy 30 barefoot on the grass after coach talked for an hour. It's fine though it was a good talk.

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Total Distance
9.00

AM- easy 30

PM- 5x1 minute sand hills. Wow best workout in a while for me. I lead up all of them and just felt way strong. It's the work of a magic ring. Excited to see what we can do at SUU. Haven't blogged in a while cuz my wifi hates me so it blocked the blog which is annoying

Comments(2)
Total Distance
8.00

AM- good easy run with a good pace.

PM- after a truly awful day, pre race easy 30 to sandburgs. WE DID IT!! it doesn't have the same effect as when jess was running but still a good time. Also we ran barefoot out of sandburgs which hurt like h*ck but lots of good laughing time and 200s were great.

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Race: SUU Invite (3 Miles) 00:20:14, Place overall: 12, Place in age division: 6
Total Distance
6.00

Warmed up, cheered for jv, had like a 10 minute delay at the starting line, then got racing. I stuck in the pack the first lap and beginning of 2nd. But started to fall off and didn't have a drive to get back up to the pack. I don't know what's wrong with me. Pushed my finish decently, because shawnee shimbeckwas right with me. My dad wants to start doing mental training stuff with me a couple nights a week. I think that's a good idea because I'm physically capable but my brain apparently doesn't know that. Anyway, decent race. I'll be racing jv next race which will be a fun experience, I've never raced it before and I do better in front. For now I'm  just excited for the team party tonight

Comments(2)
Total Distance
13.00

AM- we went very speedy but turned early and took it easier on the way back. Also broke our record with 23 girls!

PM- long run w 2(1,2 min) pickups and striders and weights. Tough run but it felt awesome. I started out with a bit of a negative attitude then decided it was going to be a good run and it just went uphill from there! It felt way better than last week, probably cause it wasn't hot as Haiti this time around, like 104 or something. Maycee H killed it!!! She was with us the whole time. We're definitely gonna be seeing some awesome things from her this year and years to come. Also we got in the splash pad at pine view park and it felt lovely

Comments(1)
Total Distance
6.00

AM- 30 easy. Took it slow and accidentally killed the ball

PM- 30 easy same way as this morning but we went through neon spider before we turned around. Then I ate about 12 cookies and did my apush and we're going to durangos to celebrate Jess leaving and today is a good day!!

Comments(1)
Total Distance
9.00

AM- 3 easy to arctic circle

PM- TIME TRIAL #2. On the way over there Paul figured out we had a 14, 15, 16, & a 17 year old in our car it was so cool! We got there warmed up and cheered for the youngsters. We started out and I got out leading the pack. I felt so good so so good. The first time we went on the back stretch I felt like we started to slow so I surged a bit and the team came with me which made me feel way strong. We started to go up the top of the park and coach said we had to have someone push ahead up the gradual hill so we wouldn't slow so I responded to that and pushed the team up the hill. That's the part in taking away from this race. I felt so strong to be able to pull the team up the hardest part of the course. When we started going up after the bottom of the course I started to fall behind the pack and caroline went behind me and told me that I had to pull her up to the pack and it felt SO awesome to have her there for me. we spread out more at the ending and I ended 6th, which is fine, I was going for 5th but I'm really proud of the way we finished strong. It really felt like such a strong team oriented race. I'm so proud to be on such an amazing team. Finished it out with a 2x800m workout and cooled to time.

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Total Distance
8.00

AM- 30 easy. When we passed arctic circle jacey said if we sprint now we can make it to then end of the wall. So I took off and made it. #wifeme

PM- 45 easy on prospecter. Took it way super easy til coach yelled at us then went faster then normal but felt good. Quote of the day by rylee "I get the gopro cause I'm the daughter and the oldest and I'm taller than my mom"

 

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Total Distance
7.00

Today was just the best day ever ever ever

AM- easy run told scary stories the entire time and they were completely terrifying also we turned off the lights in the locker room and told them and oh my goodness I was freaking out.

PM- easy grass run/ football game boys vs girls. The boys went completely crazy and tackled like everyone it was quite the sight. Girls would have won if coach wasn't the time stopper and also happy birthday to him and also the car wash is tomorrow so everyone come

Then I just had a hardcore talk with my dad about work then running and all the stuff I gotta do mentally to prepare and he told me how proud he was of me this year and it was just a super sick talk to have before my 2nd (but pretty much 1st) day of work tomorrow

Comments(5)
Total Distance
5.00

Couldn't run with the tema on account of I had work so I ran after the car wash when it was about 3million degrees cause I couldn't go at night either. My legs were beat after the car wash. I had to wait in like an hour line so after that I made Jake take my car through which was actually terrifying cuz he might crash but he's the only other one that can drive stick and it turned out fine. I did the rinsing station and also sprayed people and it was fun

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Total Distance
12.00

AM- easy run and some scary stories again. Now we all wanna see this scary movie Caroline told us about I think it's called 6th sense..? Jake and nick were complete dingus' and made me late to coachs class so nobody should talk to them 

PM- 75 min long run with 2(1, 2 min) pickups and striders and weights. Ran up around fire station loop then into green springs, stopped at my house for a water break, and looped back around green springs dr. It felt wonderful on the weather side of things! Fun run and I felt great! Also I found out we're going to Murray instead of herriman, I think I'm excited about that. 

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Total Distance
201.99
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