Alli's running blog

Week starting Feb 12, 2017

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Totals
Total Distance
23.50
Mizuno Wave Riders (purple) Miles: 14.50Mizuno Wave Riders Miles: 4.00Triumph 150 Miles: 5.00
Mon, Feb 13, 2017
Total Distance
8.50

Long run. 70 minutes. 

I was notttttt feeling good at the beginning of this run, my shins were in 1 tight knot. I wasn't fatigued or anything just my legs weren't having it. I turned around at 25 minutes & thought maybe I'd stop & roll out then add some on after I was less tight, but at around 40-45 minutes they finally started loosening up a bit so I just added on from there up DI & around the school a couple times. I was alone for most the run so I thought a lot a lot a lot which is not good for me. After I rolled out with Josie's roller that she kindly offered to let me borrow 

Mizuno Wave Riders (purple) Miles: 8.50
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Tue, Feb 14, 2017
Total Distance
6.00

AM- weights + 15 min

PM- 40 on prospector. Someone explain to me WHY my body is so tired!!!!!!!

Mizuno Wave Riders Miles: 4.00Triumph 150 Miles: 2.00
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Wed, Feb 15, 2017
Total Distance
9.00

AM- 20 to arctic circle. It was cold but I felt pretty good. & did not get hit by a car despite my abandonment of a light colored shirt

PM- 12x400s @ critical velocity + 5 min tempo before & 4 striders afterward. I felt really good during the workout but after each interval I just felt really nauseous & after the 400s I thought I might throw up. So that's it. I'm actually going to become serious about drinking water & eating healthier, I know that's my problem because when I do drink water I have a much more successful workout/run. Someone hold me to this

Mizuno Wave Riders (purple) Miles: 6.00Triumph 150 Miles: 3.00
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Totals
Total Distance
23.50
Mizuno Wave Riders (purple) Miles: 14.50Mizuno Wave Riders Miles: 4.00Triumph 150 Miles: 5.00
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