Alli's running blog

Suicidal tendencies, 50 minutes. I ran 20 out with the team but just couldn't hang so I turned back early & added on to get to 50. I utilized all this time to think A LOT. My life is really good right now

20 min warm up at approximately 4:30 pace, just kidding, but close. Then 6x60 sec half @ 7 min pace & half @ 6:40 pace, 5x30 sec @ 6:20(?), then 6x60 sec half at 6:40 & half at 7 min. Then like a lap cool down lol. The first 6 weren't awful but I could feel it that I hadn't been running as much as everyone else. The next 5 were really a struggle so I hoped out & did some laps while they did another set of 5x30s, by then I had regained some stamina & got back in for the last 6x60s. Overall a pretty good workout. On the recovery I taught everyone my "Fantastic" cheer & also rapped some ice ice baby for them. Both wildly popular. After I drove alex around trying to find his car, no luck. 

Like 20 min run then hurdle work was all I did today. I learned how to jump the hurdles real good though y'all better be prepped for me to come home as a 300 hurdles 3A state champ this May

AM- weights then 15 minutes. Almost got hit by a car cause the guy wasn't paying attention smh

PM- 20 min warm, then 20 tempo, then like 15(?) cool. It was so cold & rainy & I was like ew I don't wanna do this. Then we started & it wasn't as bad as expected, I was planning on going 15 again but decided to stay in for the next 5. Overall a pretty good solid workout, it feels like Friday.

45 minutes + striders. I spent most of my day at the hospital with my dad because he just got surgery so it actually felt really good to get out there. It was absolutely freezing though. My hands & legs were numb. & very very rainy. It was fun though & the first time since break I've ran the whole minutes on a run #goals

ALSO I NEED NEW SHOES