20 min warm up at approximately 4:30 pace, just kidding, but close. Then 6x60 sec half @ 7 min pace & half @ 6:40 pace, 5x30 sec @ 6:20(?), then 6x60 sec half at 6:40 & half at 7 min. Then like a lap cool down lol. The first 6 weren't awful but I could feel it that I hadn't been running as much as everyone else. The next 5 were really a struggle so I hoped out & did some laps while they did another set of 5x30s, by then I had regained some stamina & got back in for the last 6x60s. Overall a pretty good workout. On the recovery I taught everyone my "Fantastic" cheer & also rapped some ice ice baby for them. Both wildly popular. After I drove alex around trying to find his car, no luck.
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