Well here we go...

4 miles with the lizl. And I've been doing really good at doing core exercises and stretching afterward too :)

Went for a 4 this morning by myself before we head up to the frigid north. It was a nice run, I almost biffed it though stepping on a rock and rolled my ankle. I try to stay out of the rocks cuz usually they don't like me very much. But I was able to find the one in the road waiting for me to step on it.  Lucky for me I'm suuuper graceful and I can stay on my feet by running around like a drunk to regain my balance. My ankles a little agitated but  I'll be nice to it today so it will want to be nice to me back and let me run on it :)

About 4 miles up north with my dad. It's weird cuz nobody in my family has a running watch so we ran for about 20 minutes them turned around. We ran by my old neighborhood in magna that was fun. There was this big hill, I felt like it shouldn't be very hard but it was. So we got to the top and I let my dad run a little more so I could resurrect a little. Aren't I so nice? It was fun running with my dad, even tho we both like to run a lot this is the first time I've ever gone on a run with him. We talked a lot about college and track, catching him up on my life :)

Prolly about 4.5 today I think. Ugh hills, hills and more hills! We have to drive out to run because they have an inversion here so we're not supposed to run out in it. So we drove out to clearer air and my dad said it was more flat but everywhere we ran there was another hill for us to run up! But it was kinda cool to look out and see all the smoggy smog covering the cities. My hip hurt kinda yesterday but it was killing today. It hurt last week but went away after a few days. Might be due to all the hills and the cold air. I'm not too worried about it. Don't know if I'm gonna be able to run tomorrow because I have to get up early and drive to Idaho with my sister to check her in. But hopefully I'll be able to at least run on Saturday. Enjoy school everybody 😝

Still up in Idaho. I stayed with my sister in her apartment so we both got up and used their fitness room. So I was running on a treadmill which is no fun. Only ran 2.5 cuz I hate treadmills but when I got to 1.5 miles I started increasing my hills by .5 for every .05 miles. So it ended up being pretty tough. Then did an ab workout some stretching and almost ready to hit the road home.