Well here we go...

Week starting Nov 23, 2014

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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.30
Tue, Nov 25, 2014
Total Distance
2.80

So I haven't logged any of the miles I do on the treadmill but I guess I will start doing it cuz it's still mileage even tho it's small. Did 20 minutes of 1 minute intervals. Got up to a 6:30 pace. Then biked for 3 miles/10 minutes then did some weights

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Wed, Nov 26, 2014
Total Distance
5.00

Well ali jo found her way to st George and it is beautiful! Drove to the high school and did 5 miles up to green springs. Saw JP drive by while I was crawling up the hill. It was a really good run tho, it was funny cuz I was so excited that I got to wear a tank top and shorts to run in. Meanwhile I pass runners/walkers in their winter running gear. Man st George is great!

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Thu, Nov 27, 2014
Total Distance
0.00

Did a boot camp this morning and then we did the traditional hike for thanksgiving. Went up to chuckwalla!

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Sat, Nov 29, 2014
Total Distance
3.50

Not actually sure how far it was but I extended my 3 mile run around the fields so it was in between 3 and 4. Great run

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Totals
Total Distance
11.30
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