Well here we go...

Well we did our 1000's this morning before heading up to camp. We did 6 of them and they were supposed to be a little faster then we've been doing them. Last week I hit around 5:03 every time and we just did 5 but it seemed hard so I was a little worried. But this time my times were 4:40, 4:50, 4:51, 4:54, 4:56, 4:41. So they were a lot faster then last weeks times but it felt way better this week! Maybe because I hadn't run the week before I dunno, but it was a really nice run today.

PM. Got up in the mountains and did 4 miles just down the road. Getting used to the altitude so it was a little harder

AM. 8 miles past the lake and down into the woods. It was a really good run! I was getting worried I wouldn't be able to go on that straight road after we hit the 2 mile mark but then we hit the woods trail and it got a lot better. I felt really good and was able to stay up with Mia and Roberts the whole time even til the end

PM. 3 miles around the lake and then a little swim after. Nice run and the water felt really good afterwards

AM. Today was not my best. My legs were really tight and I didn't get a lot of rest the night before so that hill was killing me. We were all pretty spread out for a while but Liz, kaelie, Megan and I finally grouped up and pushed each other to the 2.5 mile marker. And then the run down was a piece of cake.

PM. Ran down into a canyon after pictures. The way down was super fun! The canyon was really pretty, but the way back up was killer! Holy shnikeys. Did my best to keep up with the girls and was doing well for the majority of it but after a while I fell behind. But me and Josie kept a pretty close distance and helped each other up that last "10th" of a mile.

Was supposed to be an easy 4 but the boys got a little adventurous and we decided to rock climb up some steep hills. It was a pretty rough run for me. I ate it on the way up and then rolled my ankle on the way back down. But it was still a nice run, when we started heading bak :)

Didn't get a chance to do the 7 and the tempo but did the 3 miles with kaelie, Liz and dallen at 8 tonight. Then we sat and talked on the gillespies lawn for a while. It was nice run being back home

ran with liz and kaelie out in the fields. And we ran into Megan and her mom and ran with her for a little bit before our turn around. It was a nice easy run after everything this week