Well here we go...

2 mile warm up then 2 x(1:00, 1:30, 2:00) fartleks. 2ish mile cool down 

4 miles with 4x1:00 hills and then 6x200's with weights afterward. Passed this girl in my ward that I've been trying to get to go running with me all year and she finally decided that we should run together. So I finally will have a running buddy!

3 easy in the morning. It was really easy, I ran with my roommate and she doesn't run a lot. So we took it nice and slow. But that's ok cuz I wasn't technically supposed to run today anyway. Plus it reminded me how much I love running in the morning so I think I'll make this a more regular thing

So I was supposed to run a 5k today but since 5ks are scarce there were none to be found. Jk they're not scarce just in logan today. So I went on a tempo run. What da! All by myself? Ali Johanson?! Yes indeed. Well it wasn't very long but I haven't done a tempo run in almost a year so naturally I cannot go forever going speedy fast. So I did 1.6 miles at a 7:15 pace about. It slowed to 7:22 my last couple minutes, but it sure brought back lots of memories. Memories of how much I hate tempo runs, ahh. Ha but was still good! I was actually feeling really crummy all day, I think from something I ate last night so decided going on a run could help and it did. Then went up to the gym and did some weights