am: did 1 mile warm and then did a 2k and a 1k. My times were 8:22 and 4:05. My first one maybe shoulda been a little faster but it was still pretty good. I was hoping for my 2nd one to be closer to 4 even but I got faster so thats good. These were supposed to be faster then we've been hitting them on the 1000 loop but they weren't really. Prolly because they were on the track so I was more focused on going around and around. And on the loop I have finally figured out where to surge and go faster and all the kinks like that. So I wasn't quite sure where to fit those in on the track. But still a good workout nonetheless.
Pm: easy 3 to hot nails. My knee didn't hurt at all last week, I mean a little after the race on my cool down on friday but not really. Then it hurt on the cool down this morning and hurt during all of the afternoon run. I iced it right after so hopefully that helps.
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